Weigh In record (no journal entry) for 05 April 2023
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 27.60g | Prot: 29.87g | Carbs: 20.06g.
Breakfast: Индилайт Бекон из Индейки, Maestro de Oliva Оливковое Масло, Яйцо, Сладкий Красный Перец, Эконива Молоко 2,5%, ITLV Оливки Королевские. more...
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Gaining 4.2 kg a Week
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