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Congogirl
Journal
12 Jul 11
Congogirl's Journal, 12 Jul 11
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Food choices still limited, but at least there were veggies today, and even a banana. Will be heading home tomorrow :)
63.5 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 July 2011:
1244 kcal
Fat: 11.99g | Prot: 91.39g | Carbs: 211.63g.
Breakfast:
All-Bran Extra Fiber, skim milk.
Lunch:
banana, salt cod, white rice, greens.
Dinner:
greens, white rice.
Snacks/Other:
Kellogg's bran fiber plus, skim milk.
more...
1661 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours, Stretching (yoga) - 10 minutes.
more...
Losing 6.4 kg a Week
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Congogirl's Weight History
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