Weigh In record (no journal entry) for 04 April 2023
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84 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 36.46g | Prot: 84.98g | Carbs: 192.71g.
Breakfast: Brokkoli, Gut & Günstig King Prawns Garnelen Natur, Olivenöl, Sojasoße, Süßkartoffel (ohne Schale, Gegart, Gekocht), Alnatura Sesam Ungeschält, Basmati-Reis. Dinner: Erdnussbutter, Sojasoße. Snacks/Other: Bifi Veggie Snacks, Sojamilch, Fritz Kola, REWE Beste Wahl High Protein Pudding Haselnuss. more...
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2231 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Kurvenberechnung's Weight History
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