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Flashka80
Journal
20 Jan 15
Flashka80's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
61 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
700 kcal
Fat: 30.93g | Prot: 20.58g | Carbs: 90.15g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Веселый Молочник Сметана 15%, Хлеб Зерновой, Борщ Украинский.
Dinner:
Яблоко.
more...
1550 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 71.4 kg a Week
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Flashka80's Weight History
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