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GMark2
Journal
26 Jul 21
GMark2's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
134.7 kg
Lost so far:
0 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
442 kcal
Fat: 16.50g | Prot: 36.50g | Carbs: 45.00g.
Breakfast:
NutriSystem Nutriflakes Cereal with 40% Bran Flakes.
Lunch:
NutriSystem Mushroom Parmesan Soup with Chicken.
Dinner:
Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix.
more...
3753 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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GMark2's Weight History
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