Weigh In record (no journal entry) for 22 March 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 48.75g | Prot: 37.36g | Carbs: 62.40g.
Breakfast: Keju Mozzarella, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 0.4 kg a Week
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