Weigh In record (no journal entry) for 23 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 12.90g | Prot: 19.77g | Carbs: 46.46g.
Breakfast: So Good Chicken Nugget Original, Tahu, Nasi Putih. more...
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Losing 2.1 kg a Week
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