Weigh In record (no journal entry) for 04 April 2023
|
116.3 kg
Lost so far: 27.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 22.22g | Prot: 49.30g | Carbs: 109.83g.
Breakfast: Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Bananas . more...
|
Losing 8.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|