Weigh In record (no journal entry) for 04 April 2023
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 21.66g | Prot: 19.36g | Carbs: 10.27g.
Breakfast: Кабачок Жареный, ITLV Оливки Королевские, Яйцо, Maestro de Oliva Оливковое Масло, Эконива Молоко 2,5%, Индилайт Бекон из Индейки. more...
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Losing 5.6 kg a Week
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