Weigh In record (no journal entry) for 04 April 2023
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.51g | Prot: 45.25g | Carbs: 193.27g.
Breakfast: Palm'frutt Kurma, Es Teh, Ginger Candy Permen Jahe. Lunch: Telur Rebus, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Tongkol Bumbu Sarden K, Nasi Putih. Snacks/Other: Palm'frutt Kurma. more...
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Losing 4.2 kg a Week
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irin.kwee's Weight History
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