Weigh In record (no journal entry) for 04 April 2023
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 113.48g | Prot: 167.79g | Carbs: 222.17g.
Breakfast: Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Milbona Bio Körniger Frischkäse, Kaffee. Lunch: Senf, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Select & Go Salat Italiana, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Nautica Surimi in Garnelenform, Milbona High Protein Quarkriegel , Senf, Ja! Hähnchen Schnitzel. Snacks/Other: Alnatura Zartbitter Reiswaffeln, Wellmix Protein Riegel Vanille, Weider Yippie! Fruits Lime Tarte, Hans Freitag Desiree Feine Waffelmischung, Cappuccino, Kaffee. more...
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Gaining 8.4 kg a Week
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Frank #23's Weight History
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