Marcelo Macedo's Journal, 03 Apr 23

Marcelo Macedo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2023

85.6 kg Lost so far: 11.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

995 kcal

Fat: 42.74g | Prot: 46.16g | Carbs: 110.24g. Breakfast: Tirol Iogurte de Morango, Ovo Cozido. Lunch: Queijo Parmesão (Ralado), De Cecco Pesto Alla Genovese, Seara Linguiça Toscana, Renata Macarrão Integral Cozido. Dinner: Visconti Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Snacks/Other: Visconti Pão de Forma Integral, Maçã Verde, Maçãs Gala. more...

297 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcelo Macedo's Weight History

View Complete History

Marcelo Macedo's Journal, 03 Apr 23

Submit a Comment

Marcelo Macedo's Weight History