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Neuer Meilenstein, heute morgen am offiziellen Wiegetag - 25 KG.
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126.5 kg
Lost so far: 25.5 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2015:
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734 kcal
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Fat: 10.52g | Prot: 61.06g | Carbs: 93.32g.
Breakfast: Pink Lady Äpfel. Lunch: Lupinenmehl, Vollkornmehl, Thunfisch, Erbsen, Karotten. Dinner: Alnatura Gemüsebrühe, Ernte Krone Mischgemüse. more...
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4270 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 40 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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