Weigh In record (no journal entry) for 20 January 2015
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92.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1476 kcal
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Fat: 50.68g | Prot: 51.66g | Carbs: 212.63g.
Breakfast: Şehriye Çorbası, Dost Yarım Yağlı Süt. Lunch: Makarna veya Makarna Salatası, Etli Taze Fasulye. Dinner: A101 Birşah Yarım Yağlı Süt, Ekşi Hamur Ekmek, Bitkisel Tereyağı Ezmesi (Kalorisi Azaltılmış, Kalıp, Tuzlu), Şehriye Çorbası. Snacks/Other: Ceviz, Portakal (Kabuklu), Mandalina, Birşah Yoğurt, Mandalina, Tadım Beyaz Leblebi, Mandalina, Kuru Erik. more...
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2546 kcal
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Exercise:
Aerobics - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Bathing - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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spotlight1's Weight History
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