Weigh In record (no journal entry) for 03 April 2023
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.26g | Prot: 70.32g | Carbs: 136.71g.
Breakfast: Peanut Butter, Bananas, Chobani Smooth Peach Yogurt. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Trader Joe's Vegetable Fried Rice, Goya Black Beans. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 2.5 kg a Week
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tcunbeliever's Weight History
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