Weigh In record (no journal entry) for 03 April 2023
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90.1 kg
Lost so far: 2.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.41g | Prot: 44.74g | Carbs: 144.05g.
Dinner: Werda Curried Beans, Woolworths Fresh Traditional Beef Lasagne, Cooked Pumpkin (from Fresh), Pick n Pay Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Cooked Cauliflower (from Fresh), Clover Full Cream Fresh Milk, Sliced Ham, Mayonnaise , Sasko Low GI Soy & Linseed White Bread, Pears . more...
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Losing 0.5 kg a Week
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Honger_vrou's Weight History
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