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Anaspring2903
Journal
03 Apr 23
Anaspring2903's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
66 kg
Lost so far:
8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1325 kcal
Fat: 70.56g | Prot: 30.72g | Carbs: 143.53g.
Breakfast:
Салат Оливье, Слабое Кофе с Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Вологодское Масло Сливочное, Harry's Сандвичный Хлеб Пшеничный.
Dinner:
Помидоры Черри, Alpella Вафля в Белом Шоколаде, Пиканта Кабачковая Икра.
Snacks/Other:
Индейка Отварная.
more...
2311 kcal
Exercise:
Sleeping - 1 hour, Vacuuming - 1 hour, Apple Health - 22 hours.
more...
Losing 0.9 kg a Week
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Anaspring2903's Weight History
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