Weigh In record (no journal entry) for 03 April 2023
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.17g | Prot: 55.95g | Carbs: 176.49g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Tumis Labu Siam, Ikan Kembung, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Telur Dadar. Dinner: Es Teh, Mie Ayam. Snacks/Other: Mayora Kis Mint Grape, Roma Malkist Crackers (2), Cho Cho Lollipop. more...
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Losing 4.9 kg a Week
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ayensanda's Weight History
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