Weigh In record (no journal entry) for 02 April 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 33.93g | Prot: 79.90g | Carbs: 214.59g.
Breakfast: Jeruk Nipis, Ikan Asin, Tomat, Kemangi, Singkong. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lalapan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wings Food Mie Sedaap Instan Salero Padang. Snacks/Other: Calbee Wings Kris Bee, Roti Panggang, Teh Manis. more...
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ayensanda's Weight History
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