Weigh In record (no journal entry) for 02 April 2023
|
102.9 kg
Lost so far: 30.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 98.14g | Prot: 136.94g | Carbs: 134.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: REWE Wiener Würstchen, Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Ciabatta, McDonald's Pommes Frites (Groß), Hans im Glück Klassik Burger. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|