Weigh In record (no journal entry) for 02 April 2023
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.75g | Prot: 70.57g | Carbs: 64.48g.
Breakfast: Кофе с Молоком, Вода. Lunch: Петелинка Котлета Куриная на Пару, Гречка Отварная, Солянка Сборная Мясная. Dinner: Semper Картофельное Рагу с Говядиной . more...
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Losing 0.4 kg a Week
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