Weigh In record (no journal entry) for 19 January 2015
|
66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
2368 kcal
|
Fat: 59.62g | Prot: 142.23g | Carbs: 265.73g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Spinach Salad, Smart Ones Pasta Romano with Bacon. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
|
|
2437 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|