Weigh In record (no journal entry) for 01 April 2023
|
60.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 16.16g | Prot: 25.03g | Carbs: 67.59g.
Dinner: Mevsim Salata, Yağsız Kızarmış Yumurta, Süzme Peynir, Lavaş. Snacks/Other: Hurma, Corny Tahıl Bar Kakao Kırmızı Meyve, Corny Tahıl Bar Karışık Meyve. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeysucc's Weight History
|