mohamed erko's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

79.6 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1422 kcal

Fat: 76.69g | Prot: 83.19g | Carbs: 105.21g. Breakfast: Président Emmental Français , Thé sans Sucre, Croissant au Chocolat, Lipton Thé Vert Classique, Pomme, Carrefour Pain de Seigle. Dinner: Haricots Verts, Veau, Épinards Cuits (à partir de Frais). more...

4526 kcal

Exercise: Vélo elliptique 1 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 01 Apr 23

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mohamed erko's Weight History