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Siegels
Journal
01 Apr 23
Siegels's Journal, 01 Apr 23
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a bit higher than I would have liked, but I'll take it.
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1377 kcal
Fat: 38.89g | Prot: 118.17g | Carbs: 109.67g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Turkey Sandwich.
Dinner:
Baked or Broiled Salmon, Potato Croquettes, Roll (Home Recipe or Bakery), Chobani 0% Plain Greek Yogurt (5.3 oz), Longhorn Steakhouse Fresh Seasonal Vegetables, Outback Steakhouse Prime Rib (8 oz).
Snacks/Other:
Beer.
more...
1822 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours.
more...
Gaining 5.1 kg a Week
15 Supporters
Support
Comments
Great!
01 Apr 23 by member:
-MorticiaAddams
no worries Siegel
01 Apr 23 by member:
buenitabishop
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Siegels's Weight History
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