Weigh In record (no journal entry) for 01 April 2023
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97.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 101.86g | Prot: 107.88g | Carbs: 193.87g.
Breakfast: Kanzler Singles Original, Indomie Mi Keriting Goreng Spesial. Dinner: Ampela, Hati Ayam, Kikil, Sayur Campuran, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.3 kg a Week
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