Weigh In record (no journal entry) for 01 April 2023
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66.7 kg
Lost so far: 11.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 20.47g | Prot: 38.90g | Carbs: 275.73g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana Prata, Ovo Frito, Leão Chá de Camomila. Lunch: Ovo Frito, Carreteiro Arroz Branco. Dinner: Carreteiro Arroz Branco. Snacks/Other: Amêndoas, Uvas, Ameixas, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.0 kg a Week
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