Weigh In record (no journal entry) for 31 March 2023
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 59.97g | Prot: 98.14g | Carbs: 107.16g.
Breakfast: Maicih Basreng, Nasi Putih, Ayam Brand Ayam Geprek, Bango Kecap Manis. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Kem Chicks Sayur Toge, Yun-Yi Tahu Kuning. Snacks/Other: Kraft Keju Cheddar, Pronas Jagung Manis, Nescafe Classic, Roma Malkist Crackers (3), Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.2 kg a Week
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Eka Aprilia Syantik's Weight History
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