Weigh In record (no journal entry) for 30 March 2023
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104 kg
Lost so far: 29.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 85.80g | Prot: 123.21g | Carbs: 77.32g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gekochtes Ei. Dinner: Zeus Gyros, Paniertes Schnitzel, Paniertes Schnitzel, Bratkartoffeln mit Speck. more...
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Gaining 8.8 kg a Week
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Philstaaa's Weight History
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