Weigh In record (no journal entry) for 01 April 2023
|
96.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2687 kcal
|
Fat: 83.47g | Prot: 168.97g | Carbs: 331.41g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Erdbeertorte, Meyer Menü Spaghetti Pesto, Golden Delicious Äpfel, Tomaten, Spiegelei, Frikadelle, Aldi Roggenbrötchen. Dinner: Golden Delicious Äpfel, Gekochtes Ei, Blaubeeren, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Snacks/Other: Lackmann Ryashenka. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|