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alexis67974
Journal
01 Apr 23
alexis67974's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
70.9 kg
Lost so far:
14.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
339 kcal
Fat: 5.05g | Prot: 16.33g | Carbs: 53.49g.
Breakfast:
Sucre Brun, Tassimo Petit Déjeuner.
Dinner:
Oeuf (Entier), Riz Blanc (à Longs Grains , Cuit), Bonduelle Lentilles Cuites dans Très Peu de Jus.
more...
2252 kcal
Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alexis67974's Weight History
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