Weigh In record (no journal entry) for 19 January 2015
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87.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1508 kcal
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Fat: 62.93g | Prot: 107.88g | Carbs: 134.46g.
Breakfast: Zucker, Kiwi, Kohlrabi, Tee ungesüßt, Kaiser Hustenbonbons, REWE Toast mit Roggen, Schinken (Extra mager), Gekochtes Ei, Milchkaffee. Lunch: Gut & Günstig Süßstoff Tabletten, Latte Macchiato, Milfina Butter, Gekochter Rosenkohl, Gut & Günstig Hähnchenbrustfilet Gebraten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gekochtes Ei, Bleib Gesund Kürbiskerne. Snacks/Other: Orangen, Pink Lady Äpfel. more...
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2582 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ankesally's Weight History
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