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alexis67974
Journal
30 Mar 23
alexis67974's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
155 kcal
Fat: 4.78g | Prot: 2.81g | Carbs: 23.88g.
Breakfast:
Sucre Brun, Tassimo Petit Déjeuner.
Dinner:
Carrefour Haricots Verts Extra Fins , Vinaigrette, Pain Complet.
more...
2091 kcal
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alexis67974's Weight History
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