Robsown's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

85 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

845 kcal

Fat: 17.09g | Prot: 50.67g | Carbs: 135.19g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Glenryck Pilchards in Tomato Sauce, White Bread. Snacks/Other: Honey, Granny Smith Apples. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 19 Jan 15

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Robsown's Weight History