Weigh In record (no journal entry) for 19 January 2015
|
127.4 kg
Lost so far: 24.6 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2015:
|
1317 kcal
|
Fat: 46.89g | Prot: 90.10g | Carbs: 132.16g.
Breakfast: Milram Salsa Quark, Brotland Eiweißbrot (42g). Lunch: Brotland Eiweißbrot (42g), Milram Salsa Quark. Dinner: REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deutschesee Lachs-Filets. Snacks/Other: Pink Lady Äpfel, Möhren, Banane. more...
|
|
3848 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|