Weigh In record (no journal entry) for 31 March 2023
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98.4 kg
Lost so far: 0.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.25g | Prot: 66.08g | Carbs: 93.92g.
Lunch: Legumes Refogados, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo, Kisabor Massa para Tapioca , Tirolez Creme de Ricota Light, Atum Enlatado. Snacks/Other: Banana Nanica, Melancia. more...
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Gaining 0.4 kg a Week
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focono70's Weight History
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