Weigh In record (no journal entry) for 31 March 2023
|
91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 77.15g | Prot: 94.15g | Carbs: 301.21g.
Lunch: Barilla Pesto Rosso, Ja! Jagdwurst, Riesa Makkaroni, Gut & Günstig Tomaten Ketchup. Dinner: Ja! Mehrkornbrötchen, Gutes Land Le Petit Cremeux, Zitrone, Zwiebeln, Chicoree, Rote Paprika, Olivenöl, Sea Gold Milder Graved Lachs, Gurke (Geschält), Rucola, Edeka Romanasalat, Eisbergsalat, Gurke (Geschält), Gewöhnlicher Feldsalat. Snacks/Other: Milbona Joghurt 0,1%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Moser Roth Edel Bitter 85% Kakao, Möhren, Äpfel, Birnen, Mandarine. more...
|
|
2463 kcal
|
Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|