Weigh In record (no journal entry) for 31 March 2023
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109.7 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.68g | Prot: 56.68g | Carbs: 126.53g.
Breakfast: Kurma. Lunch: Sayur Bening Bayam, Sambal Goreng, Tahu Bacem, Ikan Asin, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pastel, Bakwan. Snacks/Other: Cimory Fresh Milk Marie Biscuits. more...
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Losing 1.2 kg a Week
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ayualdnn's Weight History
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