Weigh In record (no journal entry) for 31 March 2023
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.34g | Prot: 59.66g | Carbs: 192.98g.
Breakfast: Fleury Michon Rôti de Poulet Cuit Halal, Lidl Bûche de Chèvre, Café, Pains Français. Lunch: Auchan Emmental Râpé, Carottes, Roquette (Rocket), Tomates Cerises, Huile d'Olive, Aldi Vinaigre Balsamique, Pâtes (Cuites), Viandox Viandox. Dinner: Champignons, Bouillon de Poulet, Saint Eloi Riz Thaï Cuit, Cuisse de Poulet (Peau Pas Mangée), Olives Vertes. Snacks/Other: Pomme. more...
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steady weight
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