Weigh In record (no journal entry) for 31 March 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.51g | Prot: 37.93g | Carbs: 208.95g.
Breakfast: Hunaja, Tee (Haudutettu), Mansikkahillo, Reilu Täysjyvä. Lunch: Vilmariini 75%, Oltermanni, Reilu Täysjyvä. Dinner: Oyster Sauce, Jasmiini Riisi, Pakasteherneet, Sipulit, Purjo, Porkkanat, Parsakaali, Seesamöljy, Saksanpähkinät, Kananmuna. Snacks/Other: Mansikkahillo, Reilu Täysjyvä, Mansikkahillo, Reilu Täysjyvä, Oatis Kaurajuoma Kahviin, Tee (Haudutettu), Sokeri. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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