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nisyarmdhni_
Journal
31 Mar 23
nisyarmdhni_'s Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
51.3 kg
Lost so far:
4.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1496 kcal
Fat: 82.54g | Prot: 87.23g | Carbs: 108.43g.
Breakfast:
Ayam Goreng, Roma Marie Susu Milk Biscuit.
Lunch:
Tempe Goreng, Tempe Goreng, Ayam Goreng.
Dinner:
Tempe Goreng Tepung, Tempe Goreng, Ayam Goreng.
Snacks/Other:
Bakwan, Yupi Ice Cream Cone, Kusuka Keripik Talas Pedas Daun Jeruk, Oreo Mini Oreo Original.
more...
189 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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nisyarmdhni_'s Weight History
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