Weigh In record (no journal entry) for 30 March 2023
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 74.41g | Prot: 81.55g | Carbs: 201.34g.
Breakfast: Banana da Terra, Ovo Frito sem Gordura. Lunch: Legumes Grelhados, Carne de Panela, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Burger King Cheese Burger Duplo Bacon. Snacks/Other: Kibon Sorvete de Creme, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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jessiegeller's Weight History
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