Weigh In record (no journal entry) for 30 March 2023
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 17.13g | Prot: 35.80g | Carbs: 77.79g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Dinner: Kolak, Jagung Rebus, Buncis, Lele Goreng, Sambal Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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aldorangerspoesat's Weight History
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