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rbanhatti
Journal
30 Mar 23
rbanhatti's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
87.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
552 kcal
Fat: 9.32g | Prot: 18.59g | Carbs: 61.48g.
Lunch:
Low Calorie Salad Dressing, Sainsbury's Mediterranean Vegetables, Good4U Lentil Sprout Mix.
Dinner:
Cucumber (with Peel) , Tomatoes, Guinness Draught (Pint).
more...
1989 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 0.1 kg a Week
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rbanhatti's Weight History
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