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inaychukov
Journal
30 Mar 23
inaychukov's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
77.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
721 kcal
Fat: 14.86g | Prot: 70.72g | Carbs: 71.65g.
Breakfast:
Фругурт Йогурт со Вкусом Персика.
Lunch:
Чай с Сахаром.
Dinner:
ITLV Маслины без Косточки, Чиабатта, Куриное Филе Вареное.
more...
2038 kcal
Exercise:
Зарядка - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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inaychukov's Weight History
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