Weigh In record (no journal entry) for 30 March 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 48.96g | Prot: 191.49g | Carbs: 144.66g.
Lunch: Tavuk Sote. Dinner: Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein, Sarelle Şekersiz Kakaolu Fındık Ezmesi, İçim Laktozsuz Süt, Hindistan Cevizi Yağı, Yumurta, Reis Basmati Pirinç, Fındık, Migros Muz, UNIQ2GO Crunchy Peanut Bar, Muz. more...
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Losing 4.9 kg a Week
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omerrrrrrrr's Weight History
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