Weigh In record (no journal entry) for 30 March 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 37.55g | Prot: 110.87g | Carbs: 157.74g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, REWE Bio Chia Samen, Aldi Haferflocken, DM Bio Hirseflocken, Seitenbacher Tropische Mischung, NP Nutrition Whey Isolation Coconut, Wehle Collagen. Lunch: Aldi Hänchenbrust-Filetstücke, Dinkelnudeln, Buko Garten-Kräuter, Cocktailtomaten. Dinner: REWE Beste Wahl Wok-Mix, Putenfleisch, Ja! Frische Eierspätzle. more...
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Losing 2.1 kg a Week
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Danny SU's Weight History
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