Weigh In record (no journal entry) for 30 March 2023
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.59g | Prot: 52.30g | Carbs: 131.69g.
Breakfast: Nestle Smarties (Mini Box), Bokomo Provita Wholewheat, Woolworths Low Fat Plain Yoghurt, Pineapple, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Bakers Blue Label Marie Biscuit. Lunch: Rhodes Chickpeas, Honey Mustard Dressing, Wellington's Sweet Chilli Sauce, Woolworths Smoked Chicken Breasts. Dinner: Wellington's Sweet Chilli Sauce, Rhodes Chick Peas in Brine, Bulgur (Cooked), Boiled Egg. Snacks/Other: PnP Biltong Snapstix, Amajoya Sugar Free Buttermint Candy, Woolworths Medium Carrots. more...
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Gaining 2.8 kg a Week
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