Weigh In record (no journal entry) for 29 March 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 51.12g | Prot: 36.06g | Carbs: 91.84g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Yumurta, Lavalia Tam Buğday Lavaş . Dinner: Basmati Pilav, Kıymalı Bamya, Kabak Yemeği. Snacks/Other: Migros Mozaik Pasta. more...
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Losing 2.8 kg a Week
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