Weigh In record (no journal entry) for 18 January 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1824 kcal
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Fat: 74.26g | Prot: 103.72g | Carbs: 176.68g.
Breakfast: Komkommer (met Schil), Hummus, De Afbakker Triangel Meergranen. Lunch: AH Extra Gevulde Groentesoep. Dinner: All Seasons Witlof met Ham en Kaas, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Gebakken of Gebraden, Gepaneerde Varkenskarbonade. Snacks/Other: Groentensoep, Paturain Knoflook & Fijne Kruiden Light, Lidl Breekbrood Meergranen, AH Groene Olijven met Knoflook, Vetarme Cappuccino. more...
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2667 kcal
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Exercise:
Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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